|
Strength |
Endurance |
Pathology |
|
Training |
Assessment |
Research |
Training |
Assessment |
Research |
Training |
Assessment |
Research |
|
|
Warm up reps |
> 3 |
3 |
3 |
>3 |
3 |
3 |
>3 |
3 |
3 |
|
No of reps |
8-14 |
2-6 |
5 max. |
>25 |
25-40 |
25 max. |
10-15 |
10 |
5 max. |
|
No of sets |
6-18 |
3 |
1 |
Cont. |
1 |
1 |
6-18 |
3 |
3 |
|
Rest Between reps Between sets Between tests |
0 2 min 3-4 days |
0 2 min 6 days |
1 sec 30-60 sec 1 hour |
0 N/A > 1 day |
0 N/A 3-4 days |
0 > 60 sec 1 hour |
0 15-30 sec 30-60 sec |
0 15 sec >3 days |
0 15 sec 6 Days |
|
Contraction type |
Con/con Con/ecc |
Con/con Con/ecc |
Con/con Ecc/ecc |
Con/con |
Con/con |
Con/Con Con/ecc |
Con/con con/ecc |
Con/con Con/ecc |
Con/con Con/ecc |
|
Speed/velocity Starting speed Progress speeds |
Low Med/high |
High Low |
Random |
Medium/ low |
Medium/ low |
Medium/ low |
High Low |
High Low |
High Low |
|
Pre-activation |
High |
Low |
Minimal |
Medium |
Medium |
Minimal |
Medium |
Medium |
Medium |
|
Anatomical reference |
Limited |
Limited |
Vital |
Not req. |
Not req. |
Useful |
Vital |
Vital |
Vital |
|
Stabilisation |
Maximal |
Maximal |
Maximal |
Not req. |
Not req. |
Medium |
Minimal |
Minimal |
Minimal |
|
Range of motion |
Specific |
Full |
Specific |
Full |
Full |
Full |
Specific |
Specific |
Specific |
|
Gravity correction |
None |
Consistent |
Vital |
None |
Consistent |
Vital |
None |
Consistent |
Vital |
|
Feedback Visual Verbal |
Vital Useful |
Useful Useful |
None None |
Vital Vital |
Useful Useful |
None None |
Vital Useful |
None None |
None None |
|
Encouragement Visual Verbal |
Vital Useful |
Useful Consistent |
None None |
Vital Vital |
Useful Consistent |
None None |
Vital Useful |
None None |
None None |
|
Results required |
PT PTBW |
PT PTBW TPT PTAE |
Raw Data PT PTBW TPT PTAE AO |
W P Ft index |
W P Ft index AO |
Raw Data W P Ft index AO TPT |
PT W PTBW |
PT W PTBW MAP Curve |
Raw Data PT W PTBW MAP curve |
Key:-
con = concentric ecc = eccentric PTAE = peak torque acceleration energy TPT = Time to peak torque P = Power MAP = Moment angle position PT = peak torque P = Power W = Work AO = Angle of occurrence PTBW = peak torque to body weight Ft = Fatigue
