Knee

Internal / External Rotation

05 January 2011 Last Updated on 17 January 2011 Paul Spencer-Wimpenny

Knee Internal / External Rotation Protocols:

Muscles involved:

        Hamstrings and Gastrocnemius

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Flexion / Extension

05 January 2011 Last Updated on 17 January 2011 Paul Spencer-Wimpenny

Knee Flexion / Extension Protocols:

Muscles involved:

        Hamstrings and quadriceps

Read more...

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