Ankle

Inversion / Eversion

Ankle Inversion / Eversion Protocols:

Muscles involved:

        Tibialis anterior/posterior and peronei group

Read more...

Plantar / Dorsi Flexion

Ankle Plantar / Dorsi Flexion Protocols:

Muscles involved:

        Soleus, gastrocnemius and tibialis anterior

Read more...

Statistics

Members : 3663
Content : 113
Web Links : 6
Content View Hits : 1084780

Who's Online

We have 31 guests online
Open