Welcome To The Basics
In this section you will find the information needed to fully understand the world of isokinetics.
The fundamentals section contains the core information needed to understand isokinetics.
The contractions section describes the types of contraction that will be performed.
In bio-mechanics some more technical information is covered including joint forces (crucial for rehabilitation).
The exercise section covers the various exercises that can be performed.
Measurements covers most of the common measurements isokinetics machines make.
Contraindications shows the most commonly used set of contraindication but IS NOT an exhaustive list
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History|Fundamentals|Contractions|Contraindications|Exercise|Measurements|
Bio-mechanics|Conversion
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